We all know how stressful life can be from juggling work, meeting deadlines and everything else in between.
With the rush of life, it’s easy to feel overwhelmed and forget to take a few moments for ourselves. But remember, taking just a few minutes to breathe deeply can ground you, do wonders for your stress levels and overall well being. It helps clear your head, calm your nerves, and boost your energy levels leaving you bright, better and more positive. This is great because it is something you can do anytime, anywhere to ground yourself. No matter where you are taking a few slow, deep breaths can make a world of difference.
Grounding Exercises
- Take a few minutes to think about, somewhere nice that you might want to be, and stay in that moment, let it help you release any frustrations that you might have or the tensions that are in your body.
- Another great way to ground yourself when you have time is take a walk, or take an extra moment in your car before you go into the house or, sit a little longer in the bathroom before you come out. That is if your child/ren doesn’t follow you there, like mine used to do when she was younger. The important thing is to be intentional about taking the time to make a little extra time for yourself.
As a reminder, I just want you to know that you are doing an amazing job. Do not let the chaos get you down. Embrace the mess, and the noise, and the laughter, and the love. You are strong, you are capable, and loved by God beyond measure.
What resonated most with you from today’s post? Remember, reframe your thinking and watch yourself become remarkable!
amarionline.wordpress.com 